Archive for December, 2012


Socks and OJ

December 25, 2012

Caveat #1: I am not a doctor. I have no medical training. I just have experience, and even that is limited. With that in mind, please take my advice as truth and accept it without question.

Every time the cold weather comes around we all experience that same ominous feeling. You roll out of bed in the morning and try to clear your throat. Your heart sinks as you feel that lump making it hard to swallow. You know that some sort of sickness is imminent, but is it inevitable? Is there a way to stop it? The anxiety is always compounded if you are signed up to run a winter race or if you are just trying to maintain your shape through all those holiday meals and baked goods in the office. Read the rest of this entry ?


Marathon Time, Philly Style

December 10, 2012

After weeks of long runs, hill repeats, and interval training, the Philadelphia Marathon had finally arrived. The mental anguish from tapering was finally wearing itself thin, and I felt ready to run. My wife and I arrived in Philly mid-Saturday afternoon and headed straight for the expo. As if the buildup over the past few weeks was not enough, my entrance into the expansive, yet crowded, convention center really drove through the fact that I was there to run a big race. Goosebumps crawled up my arms as I grasped the bib number and safety pins which would soon adhere to the front of my racing singlet.

Philly bib

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