Posts Tagged ‘negative split’

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“Not” Resolutions for 2012

January 1, 2012

Happy 2012! Hope everyone had a fun, celebratory New Year’s Eve. Now we arrive at January 1, New Year’s Day. This is a day when everyone decides to make a list of things they want to do for the coming year. It is a time for people to say they are going to visit the gym more, eat better, or run more miles.

For 2012, I propose we make some “not” resolutions for our fitness goals. We should pick things we do not want to do. Pitfalls we want to avoid. By steering clear of those downfalls, we can progress faster to our ultimate objectives. I am sure there will be people thinking this is not the right way to go about resolutions because it is not being positive enough. Quite the opposite though, this should be about advancing yourself by reducing that which blocks your path to success. If it does help, you can always re-frame it in a positive light. Read the rest of this entry ?

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