Posts Tagged ‘pacing’


Lums Pond, XTERRA Atlantic, Race 3

March 14, 2014

Runner’s note: I wrote most of this post last year, after the race. Apologies for not posting sooner, to the many fans waiting to hear about the rest of the 2013 XTERRA Atlantic Series. I am just glad to be back posting again and wanted to finish this one. Also, the XTERRA series starts back up this weekend and I am amped about it!

On trails, you can get lost without ever losing your way. On trails, a runner can feel physically awful while loving the life all around. Recent off-road adventures have brought me a new level of appreciation for hitting the dirt.

Lums Pond Park, location unknown

Lums Pond Park, location unknown

So it was back to Delaware for race three of four in the XTERRA Atlantic Trail Run series. The first two events had been terrific, and the next one promised similar fun with new challenges. The packet pickup and finish line area was nestled under trees at the edge of a beautiful, wide open field situated deep within Lums Pond State Park. Read the rest of this entry ?


Rock ‘n’ Roll USA Marathon (Part One)

April 6, 2012

It was the best of races, it was the worst of races. The running of the inaugural Rock ‘n’ Roll USA marathon took place on March, 17, 2012. The intervening time has given me some distance to really think about the totality of the race and the day as a whole. Here is my best effort at a rehash, in order to share the experience and offer suggestions so that we can all (myself included) learn from it. It may be long, but I promise it won’t take you as long to read as it does to run 26.2 miles.

The preparation

I was mentally ready for this race. Those who know me, know that I was fully in my zone for the week leading up to the day. Tons of water. Nuts about sleep. Plenty of quirks. I have run the marathon twice before, but both were longer than six years ago. The nerves quietly built up inside me as the event neared. For those whom my tense personality negatively impacted in that time, possibly given to short words or crankiness, I do apologize. My first mistake: This is a big deal. It is important. If all goes well, it is a great accomplishment. But it is still just a race. The more love that surrounds us going into it, the better we feel at the end. Read the rest of this entry ?


“Not” Resolutions for 2012

January 1, 2012

Happy 2012! Hope everyone had a fun, celebratory New Year’s Eve. Now we arrive at January 1, New Year’s Day. This is a day when everyone decides to make a list of things they want to do for the coming year. It is a time for people to say they are going to visit the gym more, eat better, or run more miles.

For 2012, I propose we make some “not” resolutions for our fitness goals. We should pick things we do not want to do. Pitfalls we want to avoid. By steering clear of those downfalls, we can progress faster to our ultimate objectives. I am sure there will be people thinking this is not the right way to go about resolutions because it is not being positive enough. Quite the opposite though, this should be about advancing yourself by reducing that which blocks your path to success. If it does help, you can always re-frame it in a positive light. Read the rest of this entry ?

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