Posts Tagged ‘Pure Project’

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Time to Change the Tires

December 26, 2011

(Caveat: I do not work for a sneaker company, nor do I receive any benefit, save the occasional Tweet, from them.)

Hello, my name is Runner and I am a heel striker. Although there is no official diagnosis anywhere in my medical history, I have engaged in this type of activity ever since I can remember.

According to a Harvard study, which I am inclined to believe, this is not a healthy habit. My feet hit the ground hard, but the ground hits back even harder. This makes it all the more obvious to my legs when the support cushioning in my running sneakers begins to give way. Conventional wisdom says to change your running shoes after 300-400 miles. This is variable, of course, depending on body type, running form, running surface, and the shoes themselves. Regardless, the importance of knowing when it is time to switch out the old ones for a shiny new set of sneaks may mean the difference between solid performance and disastrous injury.

Part of my Adrenaline collection, old and new

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